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Baked shad
Main ingredients:hilsa herring
Finished product features: golden color, crisp outside and tender inside
Food knowledge:
Shad has sweet taste and flat nature. It can return to the spleen and stomach meridian. It can warm and stimulate the stomach, tonify deficiency, strengthen and nourish, warm and replenish qi, warm and replenish deficiency, appetizer and invigorate the spleen, clear away heat and toxin, and cure sores. It should be steamed with scales. After the shad is steamed, the oil can be applied to the scalded area. Shad meat is tender and delicious. It is rich in fat and unsaturated fatty acids. It has the effect of reducing cholesterol and is beneficial to prevent arteriosclerosis, hypertension and coronary heart disease.
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